Use light to moderate pressure.
When finished do the reverse by starting with your thumb.
If you can’t physically trace your hand then close your eyes and visualise a hand and moving up and down each finger.
Stretch out your left hand.
Using the index finger from your right, slowly trace the fingers on your left hand.
As you go up your finger, slowly inhale.
As you go down your finger, slowly exhale.
Repeat for all 5 fingers.
How do you feel?
If needed repeat until you feel calmer and more relaxed.
I’d love to know how you get on.